Inés Alonso
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Taichi classes, Chen style

Learning Taichi is a lifelong process but you can start feeling the benefits as a beginner. We start working on the basic movements and concepts of taichi to progressively deepen into the practice and knowledge of its principles. Taichi originated as a martial art but its practice now is often more focused on health.

The classes always start with a warm up and then move on to one or more of the following: 
  • silk reeling (repetitive movements) to work on the basic principles of Taichi: balance, change of weight, fluidity of the movement, etc
  • movements of the forms: we start with the short form (18 movements) to move to the long form (74 movements) called Lao Jia Yi Lu
  • basic push hands (pair work) to better understand the applications of the movements, to improve balance, strengthen our form and listen to others​
Taichi classes in person 
Taichi online (Zoom) 
Mycenae House:
Mondays 12:00-13:00
Mondays 13:30-14:30
​Tuesdays  12:30-13:30 

 ​Kidbrooke Community Hub:
Tuesdays 10:15-11:15
​
Morning classes. Monday to Thursday, Chen style, Long form (Lao Jia Yi Lu).
Previous experience of the long form is needed This classes are not suitable for complete beginners
Mycenae: £53 per month
Kidbrooke: £10 drop-in
£7 per class attended
For more information or booking, contact Inés:
email: [email protected]
tel: 0750 7475 493
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